Carrie Lucas 5000m row
5,000m
Meters
33:29.8
Time
3:20.9
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
March 19, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.8 | 5,000m | 3:20.9 | 43 | 448 | 27 |
| 6:52.3 | 1,000m | 3:26.1 | 40 | 437 | 26 |
| 6:43.7 | 2,000m | 3:21.8 | 43 | 446 | 27 |
| 6:40.6 | 3,000m | 3:20.3 | 44 | 449 | 28 |
| 6:37.2 | 4,000m | 3:18.6 | 45 | 453 | 28 |
| 6:36.0 | 5,000m | 3:18.0 | 45 | 455 | 28 |