Carrie Lucas 5000m row
5,000m
Meters
35:16.0
Time
3:31.6
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
March 23, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.0 | 5,000m | 3:31.6 | 37 | 427 | 26 |
| 7:11.1 | 1,000m | 3:35.5 | 35 | 420 | 27 |
| 7:06.3 | 2,000m | 3:33.1 | 36 | 424 | 27 |
| 6:59.8 | 3,000m | 3:29.9 | 38 | 430 | 27 |
| 7:01.7 | 4,000m | 3:30.8 | 37 | 428 | 27 |
| 6:57.1 | 5,000m | 3:28.5 | 39 | 432 | 27 |