Carrie Lucas 5000m row
5,000m
Meters
34:52.4
Time
3:29.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
March 28, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.4 | 5,000m | 3:29.2 | 38 | 431 | 27 |
| 7:11.9 | 1,000m | 3:35.9 | 35 | 419 | 26 |
| 7:15.9 | 2,000m | 3:37.9 | 34 | 416 | 26 |
| 6:48.6 | 3,000m | 3:24.3 | 41 | 441 | 28 |
| 6:52.1 | 4,000m | 3:26.0 | 40 | 437 | 28 |
| 6:44.0 | 5,000m | 3:22.0 | 42 | 446 | 28 |