Carrie Lucas 5000m row
5,000m
Meters
35:49.8
Time
3:34.9
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
March 30, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.8 | 5,000m | 3:34.9 | 35 | 421 | 26 |
| 7:23.8 | 1,000m | 3:41.9 | 32 | 410 | 26 |
| 7:03.7 | 2,000m | 3:31.8 | 37 | 426 | 27 |
| 7:10.1 | 3,000m | 3:35.0 | 35 | 421 | 27 |
| 7:13.4 | 4,000m | 3:36.7 | 34 | 418 | 27 |
| 6:58.8 | 5,000m | 3:29.4 | 38 | 431 | 27 |