Carrie Lucas 5000m row
5,000m
Meters
31:33.4
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
April 01, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 5,000m | 3:09.3 | 52 | 477 | 30 |
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 30 |
| 6:20.8 | 2,000m | 3:10.4 | 51 | 474 | 30 |
| 6:16.5 | 3,000m | 3:08.2 | 52 | 480 | 31 |
| 6:24.7 | 4,000m | 3:12.3 | 49 | 469 | 30 |
| 6:13.4 | 5,000m | 3:06.7 | 54 | 485 | 31 |