Carrie Lucas 5000m row
5,000m
Meters
34:41.1
Time
3:28.1
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
April 04, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.1 | 5,000m | 3:28.1 | 39 | 433 | 27 |
| 7:05.3 | 1,000m | 3:32.6 | 36 | 425 | 27 |
| 6:47.2 | 2,000m | 3:23.6 | 41 | 442 | 28 |
| 6:46.1 | 3,000m | 3:23.0 | 42 | 443 | 28 |
| 7:17.1 | 4,000m | 3:38.5 | 34 | 415 | 26 |
| 6:45.4 | 5,000m | 3:22.7 | 42 | 444 | 29 |