Carrie Lucas 5000m row
5,000m
Meters
34:50.0
Time
3:29.0
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
April 06, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.0 | 5,000m | 3:29.0 | 38 | 431 | 27 |
| 7:31.7 | 1,000m | 3:45.8 | 30 | 404 | 25 |
| 7:02.0 | 2,000m | 3:31.0 | 37 | 428 | 27 |
| 6:54.9 | 3,000m | 3:27.4 | 39 | 434 | 28 |
| 6:54.2 | 4,000m | 3:27.1 | 39 | 435 | 28 |
| 6:27.2 | 5,000m | 3:13.6 | 48 | 466 | 29 |