Carrie Lucas 5000m row
5,000m
Meters
33:14.4
Time
3:19.4
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
April 08, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.4 | 5,000m | 3:19.4 | 44 | 451 | 27 |
| 6:48.6 | 1,000m | 3:24.3 | 41 | 441 | 27 |
| 6:35.7 | 2,000m | 3:17.8 | 45 | 455 | 27 |
| 6:33.8 | 3,000m | 3:16.9 | 46 | 457 | 28 |
| 6:37.9 | 4,000m | 3:18.9 | 44 | 452 | 28 |
| 6:38.5 | 5,000m | 3:19.2 | 44 | 452 | 28 |