Carrie Lucas 9000m row
9,000m
Meters
59:16.3
Time
3:17.5
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
April 09, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:16.3 | 9,000m | 3:17.5 | 45 | 456 | 28 |
| 11:35.8 | 1,800m | 3:13.2 | 48 | 466 | 28 |
| 11:58.9 | 3,600m | 3:19.6 | 44 | 451 | 28 |
| 11:56.6 | 5,400m | 3:19.0 | 44 | 452 | 28 |
| 12:00.9 | 7,200m | 3:20.2 | 44 | 450 | 28 |
| 11:44.0 | 9,000m | 3:15.5 | 47 | 461 | 29 |