Carrie Lucas 5000m row
5,000m
Meters
34:13.6
Time
3:25.3
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
April 10, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.6 | 5,000m | 3:25.3 | 40 | 439 | 27 |
| 7:10.2 | 1,000m | 3:35.1 | 35 | 421 | 25 |
| 6:36.8 | 2,000m | 3:18.4 | 45 | 454 | 29 |
| 6:40.9 | 3,000m | 3:20.4 | 43 | 449 | 28 |
| 6:49.8 | 4,000m | 3:24.9 | 41 | 440 | 28 |
| 6:55.9 | 5,000m | 3:27.9 | 39 | 433 | 28 |