Carrie Lucas 5000m row
5,000m
Meters
34:32.8
Time
3:27.2
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
April 12, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.8 | 5,000m | 3:27.2 | 39 | 435 | 26 |
| 6:55.5 | 1,000m | 3:27.7 | 39 | 434 | 27 |
| 7:20.2 | 2,000m | 3:40.1 | 33 | 412 | 25 |
| 6:43.9 | 3,000m | 3:21.9 | 42 | 446 | 27 |
| 6:48.4 | 4,000m | 3:24.2 | 41 | 441 | 27 |
| 6:44.9 | 5,000m | 3:22.4 | 42 | 445 | 28 |