Carrie Lucas 30:06 row
4,267m
Meters
30:06.1
Time
3:31.6
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
April 14, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,267m | 3:31.6 | 37 | 427 | 26 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 26 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 27 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 28 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 28 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 10 |