Carrie Lucas 5000m row
5,000m
Meters
34:44.4
Time
3:28.4
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
April 15, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.4 | 5,000m | 3:28.4 | 39 | 433 | 26 |
| 7:22.6 | 1,000m | 3:41.3 | 32 | 411 | 25 |
| 6:55.0 | 2,000m | 3:27.5 | 39 | 434 | 26 |
| 6:57.8 | 3,000m | 3:28.9 | 38 | 432 | 26 |
| 6:45.1 | 4,000m | 3:22.5 | 42 | 444 | 27 |
| 6:44.0 | 5,000m | 3:22.0 | 42 | 446 | 28 |