Carrie Lucas 5000m row
5,000m
Meters
31:56.6
Time
3:11.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
May 02, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.6 | 5,000m | 3:11.6 | 50 | 471 | 28 |
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 27 |
| 6:29.7 | 2,000m | 3:14.8 | 47 | 462 | 28 |
| 6:25.7 | 3,000m | 3:12.8 | 49 | 467 | 29 |
| 6:23.5 | 4,000m | 3:11.7 | 50 | 470 | 29 |
| 5:58.8 | 5,000m | 2:59.4 | 61 | 508 | 30 |