Carrie Lucas 5000m row
5,000m
Meters
34:01.0
Time
3:24.1
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
May 04, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.0 | 5,000m | 3:24.1 | 41 | 441 | 27 |
| 7:17.0 | 1,000m | 3:38.5 | 34 | 415 | 25 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 30 |
| 6:26.3 | 3,000m | 3:13.1 | 49 | 467 | 29 |
| 7:29.2 | 4,000m | 3:44.6 | 31 | 406 | 25 |
| 6:36.6 | 5,000m | 3:18.3 | 45 | 454 | 28 |