Carrie Lucas 5000m row
5,000m
Meters
30:11.9
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
May 06, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,000m | 3:01.1 | 59 | 502 | 29 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 29 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 29 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 30 |
| 6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 30 |
| 5:55.6 | 5,000m | 2:57.8 | 62 | 514 | 30 |