Carrie Lucas 11:44 row
1,270m
Meters
11:44.6
Time
4:37.4
Pace
63
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 07, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 1,270m | 4:37.4 | 16 | 356 | 23 |
| 7:16.5 | 1,000m | 3:38.2 | 34 | 415 | 25 |
| 9:44.2 | 270m | 4:33.5 | 17 | 358 | 19 |