Carrie Lucas 5000m row
5,000m
Meters
32:52.6
Time
3:17.2
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
May 08, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.6 | 5,000m | 3:17.2 | 46 | 456 | 28 |
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 29 |
| 6:49.9 | 2,000m | 3:24.9 | 41 | 439 | 27 |
| 6:30.4 | 3,000m | 3:15.2 | 47 | 461 | 29 |
| 6:31.5 | 4,000m | 3:15.7 | 47 | 460 | 28 |
| 6:18.5 | 5,000m | 3:09.2 | 52 | 477 | 29 |