Carrie Lucas 5000m row
5,000m
Meters
33:27.1
Time
3:20.7
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
May 10, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.1 | 5,000m | 3:20.7 | 43 | 448 | 27 |
| 7:06.7 | 1,000m | 3:33.3 | 36 | 424 | 26 |
| 6:37.3 | 2,000m | 3:18.6 | 45 | 453 | 28 |
| 6:42.6 | 3,000m | 3:21.3 | 43 | 447 | 27 |
| 6:30.2 | 4,000m | 3:15.1 | 47 | 462 | 29 |
| 6:30.4 | 5,000m | 3:15.2 | 47 | 461 | 29 |