Carrie Lucas 5000m row
5,000m
Meters
33:56.7
Time
3:23.6
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
May 11, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.7 | 5,000m | 3:23.6 | 41 | 442 | 27 |
| 7:05.3 | 1,000m | 3:32.6 | 36 | 425 | 27 |
| 6:45.5 | 2,000m | 3:22.7 | 42 | 444 | 28 |
| 6:44.5 | 3,000m | 3:22.2 | 42 | 445 | 28 |
| 6:41.5 | 4,000m | 3:20.7 | 43 | 448 | 28 |
| 6:39.9 | 5,000m | 3:19.9 | 44 | 450 | 28 |