Carrie Lucas 5000m row
5,000m
Meters
35:10.2
Time
3:31.0
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
May 13, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.2 | 5,000m | 3:31.0 | 37 | 428 | 26 |
| 7:14.0 | 1,000m | 3:37.0 | 34 | 417 | 27 |
| 7:11.9 | 2,000m | 3:35.9 | 35 | 419 | 26 |
| 6:52.5 | 3,000m | 3:26.2 | 40 | 437 | 27 |
| 6:52.0 | 4,000m | 3:26.0 | 40 | 437 | 28 |
| 6:59.8 | 5,000m | 3:29.9 | 38 | 430 | 27 |