Carrie Lucas 5000m row
5,000m
Meters
34:05.9
Time
3:24.5
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
May 17, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.9 | 5,000m | 3:24.5 | 41 | 440 | 27 |
| 6:52.6 | 1,000m | 3:26.3 | 40 | 437 | 27 |
| 6:45.1 | 2,000m | 3:22.5 | 42 | 444 | 28 |
| 6:47.4 | 3,000m | 3:23.7 | 41 | 442 | 28 |
| 6:57.1 | 4,000m | 3:28.5 | 39 | 432 | 27 |
| 6:43.7 | 5,000m | 3:21.8 | 43 | 446 | 28 |