Carrie Lucas 5000m row
5,000m
Meters
34:40.9
Time
3:28.0
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
May 19, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.9 | 5,000m | 3:28.0 | 39 | 433 | 27 |
| 7:19.9 | 1,000m | 3:39.9 | 33 | 413 | 26 |
| 6:52.5 | 2,000m | 3:26.2 | 40 | 437 | 27 |
| 6:41.4 | 3,000m | 3:20.7 | 43 | 449 | 28 |
| 6:42.2 | 4,000m | 3:21.1 | 43 | 448 | 28 |
| 7:04.9 | 5,000m | 3:32.4 | 37 | 425 | 27 |