Carrie Lucas 5000m row
5,000m
Meters
32:38.7
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
May 20, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.7 | 5,000m | 3:15.8 | 47 | 460 | 28 |
| 6:33.4 | 1,000m | 3:16.7 | 46 | 458 | 28 |
| 6:37.5 | 2,000m | 3:18.7 | 45 | 453 | 28 |
| 6:34.9 | 3,000m | 3:17.4 | 45 | 456 | 28 |
| 6:37.2 | 4,000m | 3:18.6 | 45 | 453 | 28 |
| 6:15.7 | 5,000m | 3:07.8 | 53 | 481 | 30 |