Carrie Lucas 12:07 row
1,445m
Meters
12:07.8
Time
4:11.8
Pace
73
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 21, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 1,445m | 4:11.8 | 22 | 375 | 23 |
| 8:41.5 | 1,000m | 4:20.7 | 20 | 367 | 22 |
| 12:02.4 | 445m | 3:45.7 | 30 | 404 | 26 |