Carrie Lucas 5000m row
5,000m
Meters
34:53.5
Time
3:29.3
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 22, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.5 | 5,000m | 3:29.3 | 38 | 431 | 26 |
| 7:34.0 | 1,000m | 3:47.0 | 30 | 402 | 25 |
| 6:49.8 | 2,000m | 3:24.9 | 41 | 440 | 27 |
| 6:49.4 | 3,000m | 3:24.7 | 41 | 440 | 28 |
| 6:50.4 | 4,000m | 3:25.2 | 41 | 439 | 27 |
| 6:49.8 | 5,000m | 3:24.9 | 41 | 440 | 28 |