Carrie Lucas 5000m row
5,000m
Meters
34:10.4
Time
3:25.0
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
May 25, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.4 | 5,000m | 3:25.0 | 41 | 439 | 27 |
| 7:18.2 | 1,000m | 3:39.1 | 33 | 414 | 26 |
| 7:48.8 | 2,000m | 3:54.4 | 27 | 393 | 24 |
| 6:27.1 | 3,000m | 3:13.5 | 48 | 466 | 29 |
| 6:17.6 | 4,000m | 3:08.8 | 52 | 478 | 29 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 30 |