Carrie Lucas 5000m row
5,000m
Meters
34:40.8
Time
3:28.0
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
May 30, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.8 | 5,000m | 3:28.0 | 39 | 433 | 27 |
| 7:07.3 | 1,000m | 3:33.6 | 36 | 423 | 27 |
| 6:53.7 | 2,000m | 3:26.8 | 40 | 436 | 27 |
| 6:49.9 | 3,000m | 3:24.9 | 41 | 439 | 28 |
| 6:49.3 | 4,000m | 3:24.6 | 41 | 440 | 28 |
| 7:00.6 | 5,000m | 3:30.3 | 38 | 429 | 28 |