Carrie Lucas 5000m row
5,000m
Meters
39:09.8
Time
3:54.9
Pace
250
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
June 10, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.8 | 5,000m | 3:54.9 | 27 | 392 | 24 |
| 10:51.4 | 1,000m | 5:25.7 | 10 | 334 | 16 |
| 6:48.8 | 2,000m | 3:24.4 | 41 | 441 | 28 |
| 7:10.9 | 3,000m | 3:35.4 | 35 | 420 | 27 |
| 7:15.5 | 4,000m | 3:37.7 | 34 | 416 | 27 |
| 7:03.1 | 5,000m | 3:31.5 | 37 | 427 | 28 |