Carrie Lucas 5000m row
5,000m
Meters
32:12.6
Time
3:13.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
June 11, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.6 | 5,000m | 3:13.2 | 48 | 466 | 28 |
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 28 |
| 6:29.2 | 2,000m | 3:14.6 | 47 | 463 | 29 |
| 6:27.6 | 3,000m | 3:13.8 | 48 | 465 | 29 |
| 6:18.6 | 4,000m | 3:09.3 | 52 | 477 | 29 |
| 6:13.9 | 5,000m | 3:06.9 | 54 | 484 | 29 |