Carrie Lucas 22:33 row
2,796m
Meters
22:33.2
Time
4:01.9
Pace
139
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
June 14, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 2,796m | 4:01.9 | 25 | 385 | 25 |
| 8:34.6 | 1,000m | 4:17.3 | 21 | 370 | 22 |
| 15:16.2 | 1,000m | 3:20.8 | 43 | 448 | 28 |
| 20:33.0 | 796m | 3:18.9 | 44 | 452 | 28 |