Carrie Lucas 5000m row
5,000m
Meters
32:13.7
Time
3:13.3
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
June 15, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.7 | 5,000m | 3:13.3 | 48 | 466 | 29 |
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 29 |
| 6:26.4 | 2,000m | 3:13.2 | 49 | 467 | 30 |
| 6:22.9 | 3,000m | 3:11.4 | 50 | 471 | 30 |
| 6:28.9 | 4,000m | 3:14.4 | 48 | 463 | 30 |
| 6:14.0 | 5,000m | 3:07.0 | 54 | 484 | 31 |