Carrie Lucas 5000m row
5,000m
Meters
33:52.4
Time
3:23.2
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
June 18, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.4 | 5,000m | 3:23.2 | 42 | 443 | 28 |
| 6:57.4 | 1,000m | 3:28.7 | 39 | 432 | 28 |
| 6:32.9 | 2,000m | 3:16.4 | 46 | 458 | 30 |
| 6:38.0 | 3,000m | 3:19.0 | 44 | 452 | 30 |
| 7:00.5 | 4,000m | 3:30.2 | 38 | 429 | 28 |
| 6:43.6 | 5,000m | 3:21.8 | 43 | 446 | 29 |