Carrie Lucas 5000m row
5,000m
Meters
36:39.4
Time
3:39.9
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
June 24, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.4 | 5,000m | 3:39.9 | 33 | 413 | 26 |
| 7:02.8 | 1,000m | 3:31.4 | 37 | 427 | 27 |
| 8:54.9 | 2,000m | 4:27.4 | 18 | 362 | 22 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 29 |
| 6:59.0 | 4,000m | 3:29.5 | 38 | 431 | 29 |
| 6:52.1 | 5,000m | 3:26.0 | 40 | 437 | 29 |