Carrie Lucas 5000m row
5,000m
Meters
34:44.3
Time
3:28.4
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
June 27, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.3 | 5,000m | 3:28.4 | 39 | 433 | 28 |
| 7:16.5 | 1,000m | 3:38.2 | 34 | 415 | 28 |
| 7:09.3 | 2,000m | 3:34.6 | 35 | 421 | 28 |
| 6:57.0 | 3,000m | 3:28.5 | 39 | 432 | 29 |
| 6:56.4 | 4,000m | 3:28.2 | 39 | 433 | 29 |
| 6:25.0 | 5,000m | 3:12.5 | 49 | 468 | 30 |