Carrie Lucas 16:30 row
2,284m
Meters
16:30.6
Time
3:36.8
Pace
113
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
June 30, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 2,284m | 3:36.8 | 34 | 418 | 27 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 26 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 27 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 28 |
| 16:30.6 | 207m | 3:38.8 | 33 | 414 | 27 |