Carrie Lucas 5000m row
5,000m
Meters
36:36.2
Time
3:39.6
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
July 09, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:36.2 | 5,000m | 3:39.6 | 33 | 413 | 26 |
| 7:18.8 | 1,000m | 3:39.4 | 33 | 414 | 26 |
| 7:05.9 | 2,000m | 3:32.9 | 36 | 424 | 27 |
| 7:18.7 | 3,000m | 3:39.3 | 33 | 414 | 27 |
| 7:32.7 | 4,000m | 3:46.3 | 30 | 403 | 26 |
| 7:20.2 | 5,000m | 3:40.1 | 33 | 412 | 27 |