Carrie Lucas 5000m row
5,000m
Meters
34:36.5
Time
3:27.6
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
July 16, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.5 | 5,000m | 3:27.6 | 39 | 434 | 27 |
| 7:14.4 | 1,000m | 3:37.2 | 34 | 417 | 27 |
| 6:52.5 | 2,000m | 3:26.2 | 40 | 437 | 28 |
| 6:46.2 | 3,000m | 3:23.1 | 42 | 443 | 28 |
| 6:59.0 | 4,000m | 3:29.5 | 38 | 431 | 27 |
| 6:44.4 | 5,000m | 3:22.2 | 42 | 445 | 29 |