Carrie Lucas 16:17 row
2,165m
Meters
16:17.0
Time
3:45.6
Pace
108
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
July 17, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.0 | 2,165m | 3:45.6 | 30 | 404 | 28 |
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 29 |
| 13:10.3 | 1,000m | 3:17.6 | 45 | 456 | 29 |
| 14:16.8 | 165m | 3:21.5 | 43 | 447 | 27 |