Carrie Lucas 22:26 row
3,103m
Meters
22:26.0
Time
3:36.8
Pace
155
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
July 18, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 3,103m | 3:36.8 | 34 | 418 | 26 |
| 6:52.7 | 1,000m | 3:26.3 | 40 | 437 | 27 |
| 13:43.8 | 1,000m | 3:25.5 | 40 | 438 | 28 |
| 21:12.2 | 1,000m | 3:44.2 | 31 | 406 | 26 |
| 22:17.0 | 103m | 5:14.5 | 11 | 338 | 17 |