Carrie Lucas 5000m row
5,000m
Meters
34:14.8
Time
3:25.4
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
July 25, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.8 | 5,000m | 3:25.4 | 40 | 438 | 27 |
| 6:44.4 | 1,000m | 3:22.2 | 42 | 445 | 28 |
| 6:30.9 | 2,000m | 3:15.4 | 47 | 461 | 29 |
| 6:53.5 | 3,000m | 3:26.7 | 40 | 436 | 28 |
| 7:06.0 | 4,000m | 3:33.0 | 36 | 424 | 27 |
| 7:00.0 | 5,000m | 3:30.0 | 38 | 430 | 28 |