Carrie Lucas 10000m row
10,000m
Meters
1:13:56.4
Time
3:41.8
Pace
500
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
July 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:56.4 | 10,000m | 3:41.8 | 32 | 410 | 26 |
| 15:18.3 | 2,000m | 3:49.5 | 29 | 399 | 25 |
| 16:46.8 | 4,000m | 4:11.7 | 22 | 375 | 23 |
| 14:03.5 | 6,000m | 3:30.8 | 37 | 428 | 28 |
| 14:07.1 | 8,000m | 3:31.7 | 37 | 426 | 28 |
| 13:40.7 | 10,000m | 3:25.1 | 41 | 439 | 29 |