Carrie Lucas 5000m row
5,000m
Meters
32:29.7
Time
3:14.9
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
July 29, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.7 | 5,000m | 3:14.9 | 47 | 462 | 29 |
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 29 |
| 6:23.7 | 2,000m | 3:11.8 | 50 | 470 | 30 |
| 6:27.1 | 3,000m | 3:13.5 | 48 | 466 | 30 |
| 6:36.4 | 4,000m | 3:18.2 | 45 | 454 | 30 |
| 6:34.6 | 5,000m | 3:17.3 | 46 | 456 | 30 |