Carrie Lucas 5000m row
5,000m
Meters
36:40.1
Time
3:40.0
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
August 05, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.1 | 5,000m | 3:40.0 | 33 | 413 | 26 |
| 8:35.4 | 1,000m | 4:17.7 | 20 | 370 | 22 |
| 6:50.4 | 2,000m | 3:25.2 | 41 | 439 | 28 |
| 6:58.8 | 3,000m | 3:29.4 | 38 | 431 | 28 |
| 7:07.7 | 4,000m | 3:33.8 | 36 | 423 | 27 |
| 7:07.8 | 5,000m | 3:33.9 | 36 | 423 | 28 |