Carrie Lucas 5000m row
5,000m
Meters
37:32.6
Time
3:45.2
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
August 06, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:32.6 | 5,000m | 3:45.2 | 31 | 405 | 26 |
| 7:12.2 | 1,000m | 3:36.1 | 35 | 419 | 27 |
| 6:54.9 | 2,000m | 3:27.4 | 39 | 434 | 28 |
| 7:17.4 | 3,000m | 3:38.7 | 33 | 415 | 27 |
| 8:11.4 | 4,000m | 4:05.7 | 24 | 381 | 24 |
| 7:56.7 | 5,000m | 3:58.3 | 26 | 388 | 25 |