Carrie Lucas 11:25 row
1,407m
Meters
11:25.1
Time
4:03.4
Pace
72
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 07, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.1 | 1,407m | 4:03.4 | 24 | 383 | 25 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 11:25.1 | 177m | 4:00.3 | 25 | 386 | 25 |