Carrie Lucas 5000m row
5,000m
Meters
36:51.5
Time
3:41.1
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
August 17, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.5 | 5,000m | 3:41.1 | 32 | 411 | 26 |
| 7:06.7 | 1,000m | 3:33.3 | 36 | 424 | 28 |
| 8:43.8 | 2,000m | 4:21.9 | 19 | 367 | 22 |
| 7:02.7 | 3,000m | 3:31.3 | 37 | 427 | 27 |
| 7:04.4 | 4,000m | 3:32.2 | 37 | 426 | 28 |
| 6:53.9 | 5,000m | 3:26.9 | 39 | 435 | 28 |