Carrie Lucas 5000m row
5,000m
Meters
38:45.2
Time
3:52.5
Pace
252
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
August 27, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.2 | 5,000m | 3:52.5 | 28 | 395 | 25 |
| 8:16.2 | 1,000m | 4:08.1 | 23 | 378 | 23 |
| 7:30.7 | 2,000m | 3:45.3 | 31 | 405 | 27 |
| 7:46.0 | 3,000m | 3:53.0 | 28 | 395 | 25 |
| 7:46.6 | 4,000m | 3:53.3 | 28 | 394 | 26 |
| 7:25.6 | 5,000m | 3:42.8 | 32 | 408 | 26 |