Carrie Lucas 5000m row
5,000m
Meters
36:31.1
Time
3:39.1
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
August 29, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.1 | 5,000m | 3:39.1 | 33 | 414 | 27 |
| 7:24.3 | 1,000m | 3:42.1 | 32 | 409 | 27 |
| 7:21.7 | 2,000m | 3:40.8 | 32 | 411 | 27 |
| 7:23.3 | 3,000m | 3:41.6 | 32 | 410 | 27 |
| 7:17.1 | 4,000m | 3:38.5 | 34 | 415 | 27 |
| 7:04.7 | 5,000m | 3:32.3 | 37 | 425 | 28 |