Carrie Lucas 5000m row
5,000m
Meters
37:58.9
Time
3:47.8
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
August 30, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:58.9 | 5,000m | 3:47.8 | 30 | 401 | 26 |
| 7:28.6 | 1,000m | 3:44.3 | 31 | 406 | 26 |
| 7:37.0 | 2,000m | 3:48.5 | 29 | 400 | 26 |
| 7:31.7 | 3,000m | 3:45.8 | 30 | 404 | 27 |
| 7:47.1 | 4,000m | 3:53.5 | 27 | 394 | 26 |
| 7:34.6 | 5,000m | 3:47.3 | 30 | 402 | 27 |